程序员就像机器,要时刻记得保养才能行驶得远。
晚上早睡,规律锻炼,不要暴饮暴食,戒烟少酒。
不然越往后越难以持续,很容易出现burnout:
Burnout is a form of exhaustion caused by constantly feeling swamped. It happens when we experience too much emotional, physical, and mental fatigue for too long. In many cases, burnout is related to one's job.